Holistic Wellness Services

Midlothian, VA and Lake Gaston, NC

Let’s Work Together!
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Holistic Wellness education, services, classes, and workshops to assist on your sovereign health journey.

Shannon working with client in yoga therapy while client is bending forward with hands on floor, positioned in bridge pose, in a fitness studio with slackline straps on the wall.

Yoga Therapy

Although all yoga is therapeutic and healing, yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups to address an individual’s physical, mental, and emotional needs.

My focus is on Trauma for individuals or small groups, specifically childhood trauma and it how it presents in our lives.

Let's chat about yoga therapy
Six women sitting in a circle on a carpeted floor reading papers and participating in a discussion with Shannon during a wellness workshop.

Workshops & Lectures

I offer a variety of workshops, lectures, and professional development in wellness. Topics include healthy living, health coaching, mindfulness, holistic nutrition, essential oils, cooking and food demos, herbal tinctures and medicine, sound baths  and  more!

upcoming events
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Children practicing yoga in a classroom during a yoga class, with Shannon Somogyi teaching.

Yoga Classes

Private or group classes for prenatal, kids, special needs, teens, beginners, men, wOMen, and seniors. Yoga options include:

  • Chair

  • Gentle

  • Slow Flow

  • Vinyasa

  • Restorative

  • Aqua

  • Yoga Nidra

  • Yin

Upcoming Classes
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Other Ways to Work Together

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    Herbalism

    Sharing the knowledge of using plants and plant-based substances for medicinal purposes through workshops 

  • Icon of two hands holding a blooming flower or plant.

    Reiki

    A Japanese energy-healing practice that can be a powerful self-care tool for reducing stress and boosting well-being

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    Health Coaching

    Helping clients make lifestyle changes to improve physical and emotional health, set goals, develop plans, provide support & accountability

  • Outline drawing of a ceramic bowl or cup with a wide opening and a small base.

    Sound Baths

    Offering private or group frequency healing sessions using various sound instruments

Let's Work Together!

What My Clients Say

  • "I have Parkinsons. When I went to Shannon's class for the first time I realized this is for me. The exercises help me deal with some of the problems that Parkies face, such as stretching, balance and resistance training. I personally recommend the class to anyone with PD. Shannon is an excellent instructor. She's very patient and allows for the variance in abilities within the class. I find her attitude refreshing!"

    - Carl

  • "I've been taking chair yoga on the advice of my neurologist. He said the best thing I could do for my balance problem (caused from neuropathy and a TBI) is to clear my mind. Two weeks in I was amazed because I felt like I was running (I could not slow my legs down). I feel my legs are stronger. I also believe the exercise has helped with me being more confident in my balance and walking is a plus. I also love her sense of humor and peacefulness."

    - D. Harper

  • "Shannon helps me concentrate on doing what I can with the small amount of movement allowed by my Parkinsons. She encourages me to move within my limitations, yet always is gently challenging me to do more. I feel her commitment to the deeper meaning of the practice and that instill in me the desire to absorb not only the movement but also the heart of the yoga practice."

    - C. Renor

  • "I've been taking chair yoga on the advice of my neurologist. He said the best thing I could do for my balance problem (caused from neuropathy and a TBI) is to clear my mind. Two weeks in I was amazed because I felt like I was running (I could not slow my legs down). I feel my legs are stronger. I also believe the exercise has helped with me being more confident in my balance and walking is a plus. I also love her sense of humor and peacefulness."

    - D. Harper

  • "Wow! Love her class. My first experience with any yoga. I've got better posture, balance and flexibility. Thanks!"

    - B. M. Meigs

  • "I'm certain the chair yoga classes I've been taking twice weekly from Shannon have played a role in keeping me in good health. Also, Shannon is so good natured, it's a pleasure to work with her."

    - L. Turner

  • "I'm 77 and have scoliosis, arthritis of the back and spinal stenosis. I have found that chair yoga has helped with my stability and ease of movement. I have also enjoyed the various tips she's given us during class and the benefit of a particular pose. I think you have a talent for working with the older population"

    - L. Draper

  • "Since working with Shannon, I have improved balance and sense of well being."

    - D. Halligan

Shannon Somogyi at the beach balancing in yoga pose during retreat in Mexico.

FAQs

  • That's TOTALLY fine! Shannon is wonderful at teaching beginners. She meets you where you are and gives you plenty of options and/or modifications to suit YOUR body. Yoga is truly for every body type and if you can breathe, you can do yoga!

  • No need to worry about that. That's one of the reasons you cOMe to yoga is to gain more flexibility. Saying you're not flexible enough for yoga is like saying you're too dirty for a bath.

  • During covid Shannon had to sell her beloved "Jolene", the RV that she used as her studio on wheels. Now she travels around teaching wherever she is and where there is a need.