Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Join me for an indoor Yoga class at Lake Gaston Coffee.

Vote now for yoga, sound bath or BOTH!

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.

Gentle Yoga focuses on relaxation and mindfulness, providing a soothing practice suitable for all levels. Participants will enhance flexibility, balance, and overall well-being through gentle stretches and breathing techniques.